Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mervcharles
Journal
16 Oct 13
mervcharles's Journal, 16 October 2013
mervcharles's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2013
190.3 lb
Lost so far:
46.5 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2013:
1131 kcal
Fat: 28.86g | Prot: 72.64g | Carb: 134.93g.
Breakfast:
Fruit and Fibre Cereal, Boiled Egg.
Lunch:
Quavers Quavers, Ribena Really Light Blackcurrant Juice (Bottle), Ginsters Tuna Cucumber Sandwich.
Dinner:
Chicken Breast Meat, White Rice (Long-Grain, Cooked).
more...
2773 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mervcharles's weight history
view complete history