Weigh In record (no journal entry) for 19 November 2010
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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442 kcal
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Fat: 18.36g | Prot: 40.30g | Carb: 32.94g.
Lunch: Fat Free Seasoned Croutons, Medium Pitted Black Olives, Lean Turkey Burger Patties, Artisan Fold It Flatbread - 5 Grain Flax, Finely Shredded Mild Cheddar Cheese, Kosher Dill Hamburger Chips, Egg White, California French Style Dressing, Fat Free American Cheese Singles, Organic Spring Mix. more...
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3092 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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