Weigh In record (no journal entry) for 30 August 2020
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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446 kcal
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Fat: 18.55g | Prot: 28.83g | Carb: 44.40g.
Dinner: Harris Teeter Blueberries, Cassaba Melon, T. Marzetti Poppyseed Dressing, Toasted Garlic Bread, Spinach , Kroger Boneless Skinless Chicken Thighs. more...
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gaining 12.6 lb a week
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trojan_n_phx's weight history
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