Weigh In record (no journal entry) for 15 October 2013
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129.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1669 kcal
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Fat: 69.37g | Prot: 112.59g | Carb: 146.49g.
Breakfast: Alpen, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Olive Oil, Chicken Parmesan Cutlets, Steam in Bag! California Blend. more...
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steady weight
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