Weigh In record (no journal entry) for 15 October 2013
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189.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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762 kcal
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Fat: 34.98g | Prot: 71.76g | Carb: 43.57g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Coffee (Brewed From Grounds) , Berries, Egg White . Lunch: Johnsonville Chicken Sausage with Real Apples. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 6.3 lb a week
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