Weigh In record (no journal entry) for 30 August 2020
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155.9 lb
Lost so far: 30.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1877 kcal
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Fat: 97.48g | Prot: 56.80g | Carb: 208.83g.
Breakfast: Danone Magere Yoghurt Natuur, Everyday Havermout, Crownfield Muesli. Lunch: Gekookt Ei, Tomaten, Boni Peterselie, Ijsbergsla, Komkommer (Geschild), Bonnie Dressing, Wortelen, Saint Alby Kippenwit. Dinner: Aldi Bami Goreng. Snacks/Other: Chips (Gezouten), Chocolade (Puur). more...
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losing 6.2 lb a week
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