Weigh In record (no journal entry) for 15 October 2013
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148.0 lb
Lost so far: 32.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1321 kcal
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Fat: 45.55g | Prot: 139.01g | Carb: 89.60g.
Breakfast: Cottage Cheese, Pompeian Extra Virgin Olive Oil, Egg, Oranges, Green Peppers. Lunch: Oranges, Pompeian Extra Virgin Olive Oil, Baby Spinach, Skinless Chicken Breast. Dinner: Oranges, Green Giant Sugar Snap Peas, Skinless Chicken Breast, Cottage Cheese, Pompeian Extra Virgin Olive Oil. Snacks/Other: six star soy protein elite. more...
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losing 14.0 lb a week
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