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TonyFar
Journal
30 Aug 20
TonyFar's Journal, 30 August 2020
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Weigh In record (no journal entry) for 30 August 2020
224.9 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 August 2020:
896 kcal
Fat: 32.00g | Prot: 34.90g | Carb: 118.74g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Wasa Husman, Bremykt 5g, Kaviar 5g.
Snacks/Other:
Bremykt 5g, Knekkebrød Husman Wasa, Kaviar 5g.
more...
5296 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Golf (walking) - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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