Weigh In record (no journal entry) for 29 August 2020
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250.9 lb
Lost so far: 49.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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3986 kcal
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Fat: 209.89g | Prot: 117.45g | Carb: 427.39g.
Breakfast: Kodiak Cakes Power Waffles Cinnamon, Log Cabin Original Syrup, Great Value Chopped Pecans, Cream (Half & Half). Dinner: Ketchup , Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count). Snacks/Other: Kroger 2% Reduced Fat Milk, Ice Cream, Yeast Leavened Doughnuts (with Creme Filling) , Hostess Chocolate Cup Cakes with Creamy Filling. more...
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losing 0.3 lb a week
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