Weigh In record (no journal entry) for 30 August 2020
|
137.1 lb
Lost so far: 27.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2020:
|
1596 kcal
|
Fat: 51.53g | Prot: 111.89g | Carb: 171.83g.
Breakfast: Bananas, Carman's 5 Grain & Seed Granola, Vital Protein Collagen Peptides, Lyttos Lite Greek Style Natural Yoghurt. Lunch: Mars Promite, Woolworths Thin Brown Rice Cakes, Tangerines (Mandarin Oranges), Upbeat Tex Mex Quinoa. Dinner: Almonds , Tomatoes, Beetroot, Lettuce, Pure Harvest Coco Quench, Fish. Snacks/Other: Carrot Cake with Icing. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|