Weigh In record (no journal entry) for 29 August 2020
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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2291 kcal
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Fat: 122.57g | Prot: 133.67g | Carb: 66.61g.
Lunch: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Fresh Pork Sausage , Schneider's Fully Cooked Pork Sausage Breakfast Patties, Kirkland Signature Egg Whites, Fried Egg, Arugula Lettuce, Bibigo Mini Wontons. Dinner: Cabernet Sauvignon Wine, Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Smooth Tofu, Catch of The Day Basa Fillets, 红烧肉. Snacks/Other: Beer. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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