Weigh In record (no journal entry) for 29 August 2020
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204.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1455 kcal
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Fat: 58.20g | Prot: 69.00g | Carb: 165.30g.
Breakfast: Kroger Eggs (Large), Mission Street Tacos Flour Tortillas, Safeway Select Uncured Turkey Bacon, Kountry Boys Smoked Pork and Venison Sausage. Lunch: Minh Cream Cheese Wontons, Kashi Honey Toasted Organic Oat Cereal. Snacks/Other: Little Debbie Oatmeal Creme Pies, Enza Jazz Apple, Kroger Yellow Popcorn, Great Value Cranberry Apple Juice, Redcon1 Isotope, Great Value Almond Milk Vanilla Unsweetened, Kroger Dry Roasted Lightly Salted Peanuts. more...
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losing 3.5 lb a week
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