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royalty9
Journal
14 Oct 13
royalty9's Journal, 14 October 2013
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Weigh In record (no journal entry) for 14 October 2013
214.0 lb
Lost so far:
0 lb
.
Still to go:
76.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 October 2013:
1474 kcal
Fat: 98.50g | Prot: 69.18g | Carb: 84.01g.
Breakfast:
Italian Sausage Primavera, Egg White, Egg, Bob Evans Original Pork Sausage Patties (59g), Bob Evans Original Pork Sausage Patties (52g).
Dinner:
Atkinson Peanut Butter Bars, Wish-Bone Thousand Island Salad Dressing, Dole Shredded Lettuce.
Snacks/Other:
Oreo Chocolate Creme Cookie, Planters Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (28g).
more...
2365 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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