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Today is the beginning of "lose 20 lbs by Christmas". I have no doubt I can do this as I have already lost 26 already this summer. Its now a new goal to add to my already existing goals. I do worry about the holidays and the cooler weather which makes me reach for comfort food. I also enjoy cooking or my family and baking. I will allow myself a taste of what I make but that is all. I can easily lose control if I indulge. I find the more I eat the more I WANT to eat. If I allow a craving to pass it soon disappears completely. I have also been able to quit the mindless eating out of boredom. If I find I want to snack while watching a tv show, I reach for a cut apple. I have a Pampered Chef apple cutter which makes this really quick and easy. I also recently bought a food scale as I am SHOCKED as to what a NORMAL portion is. I had been eating about double that if not more. No one ever told me what a portion was! I think they should teach this in school!
Diet Calendar Entry for 14 October 2013:
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628 kcal
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Fat: 33.89g | Prot: 32.76g | Carb: 50.52g.
Breakfast: Coca-Cola Diet Coke (Can). Lunch: Coca-Cola Diet Coke (Can), Arby's Arby's Sauce, Dry Roasted Peanuts (with Salt), Arby's Chopped Side Salad, Arby's Classic Roast Beef. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), French's Green Bean Casserole, Ferrero Tic Tac Freshmints. more...
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