efra's Journal, 19 November 2010

143.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1083 kcal

Fat: 34.65g | Prot: 59.13g | Carb: 146.57g.   Breakfast: toast sandwich cheese ham. Lunch: Baked Potato (Peel Not Eaten), Beef Steak. Dinner: Cracked Wheat Bread, feta cheese, Radishes. Snacks/Other: Cola or Pepper Soda (with Caffeine, with Aspartame), Red Delicious Apples, Evaporated Milk (Nonfat), Sugar. more...

1583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...