Weigh In record (no journal entry) for 22 November 2008
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 November 2008:
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1067 kcal
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Fat: 48.31g | Prot: 81.56g | Carb: 78.52g.
Breakfast: bear naked granol, 0% greek yogurt. Lunch: zucchini, tomato, onion, olive oil, egg. Dinner: beef stew. Snacks/Other: cake. more...
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3069 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Swimming (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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committed's weight history
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