Weigh In record (no journal entry) for 28 August 2020
|
223.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2020:
|
1635 kcal
|
Fat: 25.49g | Prot: 65.18g | Carb: 287.75g.
Breakfast: Appelsap, Volkoren Brood, Koffie met Melk en Suiker, Gebakken Ei. Dinner: Freeway Orange , Witte Rijst (Lange Korrel), Kalfsvlees, Knoflook, Ajuin, Rode Paprika, Tomaten, Champignons. Snacks/Other: Appelsap, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donya1609's weight history
|