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banstyk
Journal
14 Oct 13
banstyk's Journal, 14 October 2013
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Weigh In record (no journal entry) for 14 October 2013
264.0 lb
Lost so far:
23.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2013:
1116 kcal
Fat: 67.36g | Prot: 58.77g | Carb: 71.10g.
Breakfast:
Dunkin' Donuts Coffee with Milk, Roasted Salted Hulled Sunflower Seeds, Chobano Flip Peachy Pistachio Greek Yogurt (Chobani).
Lunch:
Publix Salted Mixed Nuts with 50% Peanuts, Grilled Chicken (Skin Not Eaten), Tomato and Cucumber Salad with Oil and Vinegar, McDonald's Side Salad.
more...
2917 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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