Weigh In record (no journal entry) for 18 November 2010
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1664 kcal
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Fat: 54.92g | Prot: 54.23g | Carb: 234.80g.
Breakfast: buttered toast, rice krispies, skim milk. Lunch: apple, Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce). Dinner: chedder cheese, frosted cheerios, grilled cheese, kroger cottage cheese. Snacks/Other: kroger pretzels, hot chocolate, peanuts. more...
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losing 2.8 lb a week
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