Weigh In record (no journal entry) for 27 August 2020
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232.6 lb
Lost so far: 71.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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2066 kcal
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Fat: 88.64g | Prot: 97.88g | Carb: 205.63g.
Breakfast: Alpro Unsweetened Almond Milk, Askeys Maple Syrup, Morrisons Orange Juice, Tesco Value Porridge Oats, Dolce Gusto Cafe Au Lait. Lunch: Marks & Spencer Sweet & Smoky Mini Fillets, Marks & Spencer Roasted Sweet Potato, Marks & Spencer Cheese Tasters, Marks & Spencer Beetroot, Rocket and Feta. Dinner: Oven Baked Potato French Fries (from Frozen), Lidl Cordon Bleu. Snacks/Other: Tesco Shortbread Biscuits. more...
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losing 0.3 lb a week
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