Weigh In record (no journal entry) for 27 August 2020
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193.8 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1548 kcal
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Fat: 44.59g | Prot: 70.88g | Carb: 192.76g.
Breakfast: Brown Sugar , Morrisons Fromage Frais, Blackberries , Strawberries . Lunch: Caffe Nero Egg Mayonnaise & Cress Sandwich. Dinner: Roll, Fillet Steak. Snacks/Other: Nestle Lion Candy Bar, Lemon Cake, Hills Bros. Skinny Latte. more...
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losing 0.9 lb a week
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