Weigh In record (no journal entry) for 18 November 2010
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286.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1843 kcal
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Fat: 70.71g | Prot: 96.24g | Carb: 186.89g.
Breakfast: Coffee, extra gum. Lunch: Spicy Chicken Deluxe Sandwich, Chicken Nuggets (12 Count). Dinner: 12" Original Crust Pizza - Pepperoni. Snacks/Other: Chocolate Chip Cookies (Soft Type), Collards (Chopped, Frozen), Original Stout, extra gum. more...
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losing 3.5 lb a week
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