Weigh In record (no journal entry) for 12 October 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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741 kcal
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Fat: 22.00g | Prot: 40.15g | Carb: 97.02g.
Breakfast: Medifast Banana Creme 70 Shake, Dole Frozen Pineapple Chunks. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Laughing Cow Light Garlic & Herb Cheese Wedges, ShopRite Waffle Pretzels. Snacks/Other: Great Value Yellow Popping Corn, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil. more...
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gaining 0.5 lb a week
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