gannas's Journal, 18 November 2010

272.0 lb Lost so far: 18.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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2968 kcal

Fat: 153.62g | Prot: 169.95g | Carb: 238.57g.   Lunch: Chicken Egg Roll, Pork Chow Mein or Chop Suey, Mongolian Beef, Beef Chow Mein or Chop Suey, Black Pepper Chicken, Sweet and Sour Sauce, Soy Sauce (Tamari), Fried Battered Fish, Cream Cheese Wontons. Dinner: Pasta and Sauce, Potatoes & Mixed Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% All Natural Fully Cooked Chicken Nuggets. more...

3537 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...