Weigh In record (no journal entry) for 18 November 2010
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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694 kcal
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Fat: 31.25g | Prot: 45.49g | Carb: 70.98g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, mushrooms, chedder cheese, coffee, heavy cream. Lunch: creamy tomato basil. Snacks/Other: jell-o mousse temptations, Mini Babybel Light Original, Super Seed Fiber Supplement. more...
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losing 8.4 lb a week
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