Sindytoo's Journal, 13 October 2013

220.2 lb Lost so far: 2.4 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 80.67g | Prot: 70.41g | Carb: 178.06g.   Breakfast: full cream milk powder, Tablets, tea brewed, Full cream Milk Powder, vitamin c, Wheat Biscuits. Lunch: Tia Rosa Creme Toffees, Indomie Mi Goreng Instant Noodles, Home Brand Full Cream Milk Powder, Splenda Tablets, Tea (Brewed). Dinner: full cream milk powder, Tablets, tea brewed, Continental Deb Instant Mashed Potato, Home Brand Table Spread, Home Brand Full Cream Milk Powder, Cooked Mushrooms (Fat Not Added in Cooking), Home Brand Table Spread, White Wheat Flour (All Purpose). Snacks/Other: Full Cream Milk Powder, Splenda Tablets, Tea, Cookie. more...

4802 kcal

Activities & Exercise: Desk Work - 5 hours and 15 minutes, Sitting - 3 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour, Motor-Cross - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...