Weigh In record (no journal entry) for 12 October 2013
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199.0 lb
Lost so far: 28.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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322 kcal
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Fat: 20.15g | Prot: 28.10g | Carb: 6.03g.
Breakfast: Hellmann's Real Mayonnaise, Cottage Cheese. more...
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losing 3.0 lb a week
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