calvus's Journal, 12 October 2013

Weigh In record (no journal entry) for 12 October 2013
223.0 lb Lost so far: 5.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2013:
368 kcal Fat: 24.85g | Prot: 31.45g | Carb: 1.92g.   Breakfast: Egg. more...
gaining 0.0 lb a week

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