Weigh In record (no journal entry) for 25 August 2020
|
242.5 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2020:
|
1503 kcal
|
Fat: 77.58g | Prot: 111.15g | Carb: 104.03g.
Breakfast: Longaniza, Huevo Revuelto, Queso Manchego, Café, Tuna, Plátano, Espinacas, Apio, Aguacate, Pepino (Pelado), Manzana Verde. Lunch: Sopa de Verduras (Baja en Sodio, con Agua), Pechuga de Pollo. more...
|
|
3309 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reynaldoeg's weight history
|