hrzw's Journal, 12 October 2013

189.2 lb Lost so far: 31.3 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 73.47g | Prot: 75.19g | Carb: 289.53g.   Breakfast: Granny Smith Appels, Jumbo Roggebrood van Dijk, Milner Komijn Plakken 30+. Dinner: Nasi, Quorn Sate Stukjes, AH Sate Babi met Pindasaus. Snacks/Other: Lidl Jus D'orange, Conimex Java Kroepoek, Eierkoek, Eierkoek. more...

2098 kcal

Activities & Exercise: Driving - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...