Weigh In record (no journal entry) for 24 August 2020
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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2538 kcal
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Fat: 43.22g | Prot: 218.17g | Carb: 308.78g.
Breakfast: 桂格麦片(Quaker) 快煮燕麦片, Pronas Chicken Luncheon, 鸡胸肉(不吃皮), 橘子, 西瓜, 上海青, La Fonte Elbow Macaroni, 鸡胸肉(不吃皮), 鸡胸肉(不吃皮), 米饭. more...
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gaining 7.7 lb a week
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