Weigh In record (no journal entry) for 25 August 2020
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182.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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2894 kcal
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Fat: 64.70g | Prot: 230.00g | Carb: 341.77g.
Breakfast: 西瓜, 芒果, 鸡蛋, 椰浆, 白米, 糙米, 糙米, 鸡胸肉(不吃皮), 鸡胸肉(不吃皮), 鸡胸肉(不吃皮), 牛肉. more...
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gaining 7.7 lb a week
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