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I started healthy partners at work on 10-10-13. All of my biometrics looked great. I am a healthy weight, I am tobacco free, and my cholesterol is on target. I am hoping to keep up with my fitness for the rest of the year to keep my energy up and to keep my spirits up.
Diet Calendar Entries for 11 October 2013:
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744 kcal
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Fat: 29.80g | Prot: 72.54g | Carb: 42.52g.
Breakfast: Sugar, Cream (Half & Half), Coffee. Dinner: Ore-Ida Sweet Potato Fries, Cottage Cheese (Lowfat 2% Milkfat), Baked or Broiled Salmon. more...
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1526 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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