Bethany Feazell's Journal, 10 October 2013

104.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 51.00g | Prot: 78.10g | Carb: 216.82g.   Lunch: Starbucks Pumpkin Spice Latte (Tall). Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Cracker Barrel Cheddar Cheese Cubes, White Table Wine. more...

1464 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...