Weigh In record (no journal entry) for 12 October 2013
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220.9 lb
Lost so far: 1.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1747 kcal
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Fat: 80.89g | Prot: 83.37g | Carb: 232.59g.
Breakfast: full cream milk powder, Tablets, tea brewed, Full cream Milk Powder, vitamin c, Wheat Biscuits. Lunch: Le Snack, Big Eat All Day Breakfast, Dole Fruit and Custard, Hansen's Multipack Wheelies, Tia Rosa Creme Toffees, Tea (Brewed), Splenda Tablets, Home Brand Full Cream Milk Powder. Dinner: Home Brand Table Spread, TIP TOP Bakeries Supersoft Sliced Bread, full cream milk powder, Tablets, tea brewed, Big'N Hearty Soup Irish Stew with Lamb. more...
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4566 kcal
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Activities & Exercise:
Sitting - 3 hours, Motor-Cross - 4 hours, Desk Work - 5 hours, Housework - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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