Weigh In record (no journal entry) for 11 October 2013
|
129.4 lb
Lost so far: 31.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 October 2013:
|
1081 kcal
|
Fat: 66.82g | Prot: 93.94g | Carb: 22.61g.
Breakfast: Mexican Blend Cheese, Kroger Heavy Whipping Cream, Egg. Lunch: Ground Beef (80% Lean / 20% Fat), Celery, Cream Cheese. Dinner: Gala Apples, Young Green Onions (Tops Only), Cream Cheese, Turkey Bacon, Skinless Chicken Breast. more...
|
|
1814 kcal
|
Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|