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TonyFar
Journal
25 Aug 20
TonyFar's Journal, 25 August 2020
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Weigh In record (no journal entry) for 25 August 2020
226.4 lb
Lost so far:
16.1 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 August 2020:
1228 kcal
Fat: 37.10g | Prot: 50.00g | Carb: 174.16g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Wasa Husman, Bremykt 5g, Kaviar 5g.
Dinner:
Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa.
Snacks/Other:
Gulrot 100g, Kaviar 5g, Knekkebrød Husman Wasa.
more...
2933 kcal
Activities & Exercise:
Golf (walking) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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