Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
verliebt
Journal
11 Oct 13
verliebt's Journal, 11 October 2013
verliebt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 October 2013
203.8 lb
Lost so far:
14.8 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2013:
1490 kcal
Fat: 49.52g | Prot: 84.44g | Carb: 175.57g.
Breakfast:
Evolution Super Green Smoothie.
Lunch:
Chicken Breast, Lettuce Salad with Assorted Vegetables, Apples, Balsamic Vinegar.
Dinner:
Meatless Egg Roll, Banana Bread, Read Southwestern Bean Salad, Chicken Breast, Fried Rice, General Tso (General Gau) Chicken.
more...
2252 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
verliebt's weight history
view complete history