Weigh In record (no journal entry) for 11 October 2013
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190.9 lb
Lost so far: 45.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1783 kcal
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Fat: 59.08g | Prot: 73.38g | Carb: 227.92g.
Breakfast: Wholemeal Bread Medium, Strawberry Jam, Fruit and Fibre Cereal. Lunch: Quavers Quavers, Sweet Chilli Turkey Breast Chunks, Noodles. Dinner: Breaded Fish Fillets, White Rice (Long-Grain, Cooked). Snacks/Other: Maltesers Teasers Bar, Really Light Blackcurrant Juice (Bottle), Chicken Samosa. more...
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2864 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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