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Mmmandy
Journal
10 Oct 13
Mmmandy's Journal, 10 October 2013
Mmmandy's Profile
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Weigh In record (no journal entry) for 10 October 2013
131.0 lb
Lost so far:
30.0 lb
.
Still to go:
6.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 October 2013:
618 kcal
Fat: 18.20g | Prot: 104.88g | Carb: 3.92g.
Dinner:
Fresh & Easy Boneless Beef New York Steak.
Snacks/Other:
Tomatoes.
more...
1734 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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