Weigh In record (no journal entry) for 24 August 2020
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1953 kcal
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Fat: 54.14g | Prot: 175.06g | Carb: 177.83g.
Breakfast: Morato Spuntinelle 7 Cereali, Cacao Amaro in Polvere, Zucchero, Meteora Yogurt Greco Colato 0%, Kellogg's Nice Morning. Lunch: Tonno in Scatola, Conad Ceci Cotti al Vapore. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Mozzarella. Snacks/Other: Banana. more...
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gaining 1.5 lb a week
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