Weigh In record (no journal entry) for 17 November 2010
|
213.2 lb
Lost so far: 5.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2010:
|
824 kcal
|
Fat: 33.25g | Prot: 58.49g | Carb: 84.98g.
Breakfast: morning star sausage, weight watchers english muffin, mushrooms, chedder cheese, coffee, eggs, heavy cream. Lunch: progresso chicken tuscany. Snacks/Other: controlled labs oximega greens, jell-o mousse temptations, Super Seed Fiber Supplement. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|