Weigh In record (no journal entry) for 17 November 2010
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180.8 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1794 kcal
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Fat: 50.27g | Prot: 127.24g | Carb: 206.62g.
Breakfast: Chicken Breast, 100% Whole Wheat Bread, Wafer Thin Honey Roast Ham. Lunch: blueberry muffin, walkers baked, ciabatta, Chicken Breast. Dinner: White Rice (Long-Grain, Cooked), Chicken Chargrills. Snacks/Other: Chicken Breast (Skin Not Eaten), Whole Wheat Bread, Wafer Thin Honey Roast Ham. more...
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2527 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Desk Work - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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