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Weighed my self Fully clothed same at Doctors. Currently recording actual food intake and recording exercise. Cutting down on snacks as well.
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219.6 lb
Lost so far: 3.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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2128 kcal
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Fat: 123.29g | Prot: 98.42g | Carb: 216.91g.
Breakfast: full cream milk powder, Tablets, tea brewed, Full cream Milk Powder, vitamin c, Wheat Biscuits. Lunch: McDonald's French Fries (Small), McDonald's Double Cheeseburger, Splenda Tablets, White Tea Small unsweetened. Dinner: Worcestshire Sauce, TIP TOP Bakeries Supersoft Sliced Bread, Home Brand Table Spread, full cream milk powder, Tablets, tea brewed, Frankfurter or Hot Dog. Snacks/Other: Home Brand Full Cream Milk Powder. more...
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4215 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Sitting - 3 hours, Shopping - 4 hours, Housework - 3 hours, Sleeping - 7 hours, Desk Work - 5 hours. more...
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losing 5.4 lb a week
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