Weigh In record (no journal entry) for 16 November 2010
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265.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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978 kcal
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Fat: 13.20g | Prot: 26.23g | Carb: 204.41g.
Breakfast: watermelon, splenda, equal, coffee. Lunch: water, apple, ketchup, kraft fat free mayonnaise, bimbo wheat bread, Turkey Bologna. Dinner: equal, coffee, water, pear, apple, apple. more...
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losing 3.0 lb a week
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