Weigh In record (no journal entry) for 22 August 2020
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208.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2212 kcal
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Fat: 126.15g | Prot: 154.99g | Carb: 125.05g.
Breakfast: Redcon1 Isotope, Great Value Almond Milk Original Unsweetened, Kraft 3 Cheese Mexicana Shredded Cheese, YoCrunch Vanilla Yogurt with M&M's, Great Value Extra Large Eggs, Safeway Select Uncured Turkey Bacon, Kashi GOLEAN Crunch! Cereal, Great Value Almond Milk Original Unsweetened. Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Trader Joe's Boneless Beef Rib Eye Steak, Green String Beans, Mashed Potato, Kroger Ground Beef Chuck 80/20. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 0.4 lb a week
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