aclownsheart's Journal, 09 October 2013

215.4 lb Lost so far: 4.6 lb.    Still to go: 25.4 lb.    Diet followed 100%.

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1382 kcal

Fat: 55.31g | Prot: 61.14g | Carb: 160.50g.   Breakfast: Apples, Bananas. Dinner: perdue Buffalo Style Chicken Wings, Carrots. Snacks/Other: Utz Pub Mix. more...

2842 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...