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aclownsheart
aclownsheart
Joined January 2011
Posts
34
Following
1
Followers
1
Weight History
Start Weight
218.0 lb
Lost so far:
28.0 lb
Current Weight
190.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
180.0 lb
Still to go:
10.0 lb
Follow
April 21st will be the date I reach my goal weight.
aclownsheart's Weight History
view aclownsheart's complete history
aclownsheart's Latest Member Challenges
327
Habit Forming: Food Tracking
status:
Completed
ended:
21 Feb 11
view progress
view all aclownsheart's challenges
Following
KeepOnGoing
last weighin:
steady
aclownsheart's Cookbook
cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 91kcal | fat: 4.40g | carbs: 11.53g | prot: 3.25g
Asparagus & Leek Soup
A light sophisticated soup that's simple to make and sure to impress.
cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 332kcal | fat: 8.73g | carbs: 50.98g | prot: 11.03g
Vegetable Korma
A tasty dish of fresh vegetables and red curry.
view complete cookbook
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aclownsheart's Recent Food & Exercise
3/4 serving Silk Light Almond Milk
7 oz Beef Top Sirloin (Trimmed to 1/8" Fat)
7
oz raw
Chicken Breast
Golf (cart)
Walking (exercise) - 3.5/mph
Sitting
view diet calendar
