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neal51
Journal
09 Oct 13
neal51's Journal, 09 October 2013
neal51's Profile
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Weigh In record (no journal entry) for 09 October 2013
190.6 lb
Lost so far:
85.4 lb
.
Still to go:
25.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 October 2013:
1668 kcal
Fat: 49.64g | Prot: 137.28g | Carb: 162.73g.
Breakfast:
Nature Valley Crunchy Granola Bars - Pecan Crunch, Body Fortress Super Whey Protein Shot Fruit Punch.
Lunch:
Starbucks Ham & New York Cheddar Deli Sandwich.
Dinner:
Pictsweet Steam'ables Long Grain White Rice with Mixed Vegetables, Spaghetti, Trader Joe's Battered Fish Nuggets, Trader Joe's Pacific Flounder with Crab Meat Stuffing.
more...
3203 kcal
Activities & Exercise:
Weight Training (moderate) - 43 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 47 minutes, Desk Work - 10 hours.
more...
losing 16.8 lb a week
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