neal51's Journal, 08 October 2013

193.0 lb Lost so far: 83.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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920 kcal

Fat: 16.50g | Prot: 126.00g | Carb: 68.50g.   Breakfast: Body Fortress Super Whey Protein Shot Fruit Punch, Nature Valley Crunchy Granola Bars - Pecan Crunch. Lunch: Bumble Bee Chunk Light Tuna in Water, Del Monte French Style Green Beans. more...

3231 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 49 minutes, Desk Work - 10 hours. more...